I’m just 1 person working out even when it’s hot. I lost my air conditioning this past weekend, which means I had to move my workouts downstairs where it’s slightly livable. My basement isn’t really the best place for me to work out, given the flooring and space. So I’ve chosen a lot more standing workouts or low-impact workouts this week. The last thing I want to do is jump around so much I shake things off my shelves or hurt my tailbone from trying to do sit-ups without a carpet or mat beneath me.
My Week of Workouts
- Sunday (22 minutes): Knee-Friendly Lower-Body Workout with Charlee Atkins (used 5lb weights) *new to me
- Monday (26 minutes): Cardio Boot Camp with Lacey Stone and Jess Lizama *new to me
- Tuesday (22 minutes): Standing Abs with Chloe Ting *new to me + Standing Abs with Heather Robertson *new to me
- Wednesday (26 minutes): Standing Abs with MadFit *new to me + Standing Abs with Emi Wong *new to me
- Thursday (25 minutes): Tae Bo Basics with Billy Blanks (used 1lb weighted gloves)
- Friday (32 minutes): Tabata Session with Raneir Pollard
- Saturday (23 minutes): Flat-Belly and Toned Arms Workout with Anna Renderer
Total: 176 minutes
Photo by Patrick Malleret on Unsplash