I’m just 1 person who had a difficult week physically. I spent most the week wanting to be asleep, honestly. I stayed up too late and packed way too much into my day with no time for a nap or break. I still squeezed in a workout every day. But some of the days I felt tired or weak, sick or or headachey. So I found myself taking it a little easier on days when I probably should have napped instead of working out. But even though the intensity wasn’t high, I still moved. As long as I keep myself moving, I consider it a win.
I’ve also started going outside a little bit, because my doctor suggested it. Friday I cleaned my deck and fixed my fence. Saturday I walked to the store to pick up meds. I set a goal of going outside once per day. I’m not sure if I’ll be able to keep that up, but I’m interested in trying.
My Week of Workouts
- Sunday (33 minutes): StrongNation Cardio and Full-Body Workout with Aurelio Figari
- Monday (25 minutes): Tae Bo Basics with Billy Blanks (used 1lb weighted gloves)
- Tuesday (20 minutes): Seated Upper-Body Workout with Ashley Freeman (used 4lb weights) *new to me
- Wednesday (30 minutes): HIIT Workout with Carrie Underwood’s Trainer Eve Overland *new to me
- Thursday (23 minutes): Flat-Belly and Toned Arms with Anna Renderer
- Friday (22 minutes): Low-Impact Standing Workout with Denise and Katie Austin (Mother’s Day) *new to me + Flat-Belly Abs with Anna Renderer (used 5lb weights)
- Saturday (31 minutes): Kickboxing Workout with Kick It By Eliza *new to me
Total: 184 minutes
Photo by Jesper Aggergaard on Unsplash