I’m just 1 person who feels like trying new workouts. I have a “watch later” list on YouTube that is full of exercise videos I’ve never gotten around to watching later. So this week, I decided to make a dent in that list. I started with one that was challenging for me; I couldn’t keep…
7 Joys for Singles on Valentine’s Day
I’m just 1 person who will be alone and single on Valentine’s Day. It’s my choice to be single, and it’s also my choice to celebrate the day in my own way. I use the day to celebrate those I love, including remembering my dear little friend, Becky, whose birthday was February 14. Because of…
February Fitness Challenge Has Started
I’m just 1 person ready to take on the February Fitness Challenge! How about you? Have you chosen a goal yet? There are so many reasons to spend some time this month on improving your fitness abilities, and this challenge lets you choose the goal that’s right for you. My Challenge Goal I already work…
Starting My Fitness Journey
I’m just 1 person on my fitness journey. It began in 2018 when I was told I was pre-diabetic and should try to lose weight and eat better (i.e. no more eating an entire package of Oreos in one sitting). So I went from working out 0 times a week to working out a few…
Week of Workouts
I’m just 1 person who works out even when I don’t feel like it. It’s so easy to put off working out because it’s not timed right against meals or your body is tired or it’s just too cold outside to think about changing into workout clothes. But I try to remind myself of how…
Multi-tasking vs. Focusing
I’m just 1 person. So how do I get as much done as 3 people? The simple answer I usually give is that I multi-task, but that isn’t exactly true. Sometimes I multi-task and sometimes I focus, depending on my state of mind, the sort of task at hand, and the importance of the task. …
A Daily Tarot Card Pull
I’m just 1 person who likes a little extra focus each morning. I love the art on a good deck of tarot cards, but I rarely do readings for myself. When I heard about the practice of pulling a tarot card each morning to help focus your day, I thought it seemed like something I…
Week of Workouts
I’m just 1 person balancing my physical health with my mental health. The good news is that workouts help with both. Obviously, exercise boosts your physical energy, builds your muscles, and tones your body. It can help your circulation, your balance, your maneuverability, your strength. If you’re working out regularly, choose a variety of workouts…
Sign Up for the February Fitness Challenge
I’m just 1 person challenging myself to be better. I hope you’ll join me! February’s challenge theme is fitness. Challenge yourself to get more fit by setting a goal that’s right for you and then working toward it along with me. Did you know that setting a goal with a firm deadline makes it more…
Top 10 Bullet Journaling Tips
I’m just 1 person who learns a lot by trying. Here are the things I’ve learned about keeping a bullet journal during the past three years. Top 10 Bullet Journaling Tips Your bullet journal is for YOU, not the internet/Pinterest/Instagram. The most important thing is for it to be useful to you, otherwise you’re just…
Week of Workouts
I’m just 1 person working out consistently. This week on my blog, I’m posting a lot about bullet journaling, so I thought I would share with you an example of my bujo workout tracker. Here is my March 2020 workout page: I color-code my workouts based on length to encourage myself to do workouts of…
Benefits of Bullet Journaling
I’m just 1 person who loves to bullet journal. Given the number of bogs, vlogs, Pinterest boards, Reddit threads, and Instagram accounts out there about bullet journaling, I’m far from alone. The core concept of a bullet journal (or bujo) is a journal in which they key items you want to accomplish in a day…