I’m just 1 person who wants everyone to stay safe. In fact, those are usually the last words I say as I sign off of a Zoom call. What I really mean is “now that I’ve spent time with you online, I want to be able to see you again in the future!” Everybody has…
March Safety Challenge Has Started
I’m just 1 person ready to take on the March Safety Challenge! How about you? Have you chosen a goal yet? There are so many aspects to safety on which you could focus, and this challenge lets you choose the goal that’s right for you. My Challenge Goal I have decided to do one safety-related…
My Journey to Stay Safe
I’m just 1 person concerned about my own safety. Whether you’re in your own home or out traveling the world or online, there are many threats to your safety. But there are also many ways to be prepared, aware, smart, and look after yourself. I remember a dinner table discussion my family had when I…
Week of Workouts
I’m just 1 person who usually sticks to inside workouts. In addition to the workouts listed below that I did in my home, I got some steps in this week by walking outside with a friend. Even before the pandemic, I wasn’t a huge fan of the outside. The outside has people and allergens and…
3 Amazing Fitness Instagram Accounts to Follow
I’m just 1 person addicted to Instagram. There are some great fitness Instagram accounts that I wanted to recommend. I follow PopSugar Fitness and Women’s Health Magazine for their IGTV fitness videos (sometimes I even manage to catch them live). But when I need fitness-related inspiration, these are my go-to accounts: SYNCNETWORK Strong Nation (formerly…
Sign Up for the March Safety Challenge
I’m just 1 person challenging myself to be better. I hope you’ll join me! March’s challenge theme is safety. Challenge yourself to improve your safety by setting a goal that’s right for you and then working toward it along with me. Did you know that setting a goal with a firm deadline makes it more…
Week of Workouts
I’m just 1 person who is working on a personal challenge. I’ve been spending a lot of time with my favorite videos list, as I go through and save and organize them for personal use. Last week, going through my favorites was so much fun that I decided to keep it up for this week…
6 Pandemic Habits I Hope To Keep
I’m just 1 person developing good habits. While my methods are maybe a little obsessive and lean toward paranoia, I choose to take the precautions that make me feel as in control as I can be during an out-of-control pandemic. Still, when all this is over, I will not miss wearing masks any time I’m…
Breaking Up with Yoga (Sort of)
I’m just 1 person learning what sort of workouts my body is meant for… and what sort it isn’t. I have people in my life who swear by yoga and practice it daily. I’ve done enough of it to understand the benefits of a good flow. It’s like meditating with your body and stretching it…
Week of Workouts
I’m just 1 person who falls back on favorites. My list of favorite workouts is often my go-to. They’re workouts I know I will enjoy, especially on days when I am tired or just don’t feel like working out. But they’re also workouts from which I know what to expect. I know the ones that…
Things Break in Threes
I’m just 1 person trying to keep things in my house working. Recently, I had three small things break within a week of each other. First came my garbage disposal, then my electric pencil sharpener, then the ceiling light in my bedroom. The Garbage Disposal I switched on the garbage disposal one night to hear…
Top 5 Workout Video Pet Peeves
I’m just 1 person who watches a lot of workout videos. After doing at-home workouts for years, there are some common things I notice in workout videos that get on my nerves. Here are my top 5 workout video pet peeves and how I learned to deal with each. There is No Warmup or Cooldown…